A Weighty Matter: Jackie Warner's (Mostly) Body-Weight Hardcore Circuit Workout for Evian -
As I mentioned here before, this past Saturday I got to attend a group workout sponsored by Evian and led by trainer/author Jackie Warner. It was scorchinghot by 10 a.m. so this was extremely challenging to do outdoors — but indoors, it should be regular challenging, not puke-tastically so.
I took notes to save this as a travel option because it required no weights, just your body and a resistance band at the end.
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- Josh Billings
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no cardio today (thank god haha), and i havent done it yet, but its lower body day today, so this is what im going to do:
50 squats (2x5kg)
50 plie squats (2x5kg)
30 (each side) reverse lunges (2x5kg)
30 (each side) lunges (2x5kg)
30 (each side) one leg squats (2x5kg)
50 supported plie dips
30 (each side) side lunges